Justice Basheer Ahmed Sayeed College for Women

Autonomous, Chennai - 600018

Yoga - A Life Skill

The institution promotes wellness of the students in various activities and programmes. Yoga is one of such activities. Yoga is introduced because it helps in keeping our physical and mental health intact. Practising yoga helps to improve self-esteem, confidence, concentration, reduce stress and anxiety.

Every year, the College celebrates World Yoga Day in a pompous manner by organizing yoga sessions for its students and staff on campus. Students also participate at other events in the city to commemorate the yoga day. Awareness camps on yoga have also been conducted at city schools to promote yoga.

Since National Service Scheme (NSS) being one of the key wings in promoting welfare programmes for the students and the Community at large, has been initiating lots of awareness programmes related to health, hygiene and fitness.

Yoga is taught in every NSS Camp, the prime objective is to improve physical health and helps to enhance emotional intelligence. The NSS student volunteers practicing yoga and transferring to other students and society.

National Cadet Corps (NCC)

The NCC cadets of JBAS are also trained in yoga apart from their regular physical exercises and personality development training to increase their physical endurance and mental focus.

Yoga Class Document